§11.2.1Ὠιδῆς ἐπιτερποῦς καὶ ὀρχήσεως καὶ παγκρατίου καταφρονήσεις, ἐὰν τὴν μὲν ἐμμελῆ φωνὴν καταμερίσῃς εἰς ἕκαστον τῶν φθόγγων καὶ καθ’ ἕνα πύθῃ σεαυτοῦ, εἰ τούτου ἥττων εἶ·
You will come to despise a delightful song, and dancing, and the pancratium, if you divide the tuneful voice into its single notes, and ask yourself concerning each of them, whether you are mastered by this.
διατραπήσῃ γάρ·
For you will be turned away.
ἐπὶ δὲ ὀρχήσεως τὸ ἀνάλογον ποιήσας καθ’ ἑκάστην κίνησιν ἢ σχέσιν, τὸ δ’ αὐτὸ καὶ ἐπὶ τοῦ παγκρατίου.
And if you do the analogous thing in the case of dancing with respect to each movement or posture, and the very same also in the case of the pancratium.
ὅλως οὖν, χωρὶς ἀρετῆς καὶ τῶν ἀπ’ ἀρετῆς, μέμνησο ἐπὶ τὰ κατὰ μέρος τρέχειν καὶ τῇ διαιρέσει αὐτῶν εἰς καταφρόνησιν ἰέναι, τὸ δ’ αὐτὸ καὶ ἐπὶ τὸν βίον ὅλον μετάφερε.
In short, then, except for virtue and what proceeds from virtue, remember to run to the individual parts, and by analyzing them to come to despise them; and transfer this same practice to life as a whole.